3 Reason You Should Be Getting More Fat In Your Diet

When it comes to dieting and eating healthy, it seems like we’re always being told a different way of doing things. While some people claim that eating one thing is going to be great for your body, others will state the complete opposite opinion. One thing that’s gotten a bad reputation in the food and diet industry is fat. However, fat is something that can be very beneficial to both your mind and your body. So the next time you’re at a nice restaurant, consider these reasons why you might want to choose a meal with a little more fat in it. (more…)