Category: Advice

Nutritional Tips For Addicts In Recovery

A vast majority of recovering addicts tend to tell themselves that it is okay to overindulge in sweets and other unhealthy foods while they are in the throws of detox and the beginning stages of sobriety.  Unfortunately, this is more of a risk for recovering alcoholics.  Alcohol is typically saturated in sugar, so drying out tends to bring about some pretty powerful sugar cravings.   (more…)

When To Add Supplements To Your Diet

Not everyone needs supplements. If you’re eating a well-rounded diet and don’t have any digestion or food allergy issues, you are probably getting all of the vitamins and nutrients you need. However, if you can’t eat certain foods, like dairy due to an intolerance, then you may need to take a supplement in order to get the things your body needs for optimal health. (more…)

How to be the perfect dinner host

Do you love to throw a good party and make a great dinner? Are you the first person your friends think of when they want someone to coordinate a shindig? Do you just want to learn about how you might be able to host one of the best dinner parties of the year? No matter the reason, you’ve come to the right place. Your role as a dinner host is crucial to the success of your party, so read on and find out what the position requires! (more…)