With winter on the horizon, health and fitness are set to virtually disappear while we launch into festivities. From work parties to Christmas dinner, there’ll be plenty of unhealthy moments ahead. However, New Year always brings resolutions and the desire to be healthier. If you’re after a new hobby and you want to boost your health, why not try growing your own fruits and vegetables. (more…)
A vast majority of recovering addicts tend to tell themselves that it is okay to overindulge in sweets and other unhealthy foods while they are in the throws of detox and the beginning stages of sobriety. Unfortunately, this is more of a risk for recovering alcoholics. Alcohol is typically saturated in sugar, so drying out tends to bring about some pretty powerful sugar cravings. (more…)
Not everyone needs supplements. If you’re eating a well-rounded diet and don’t have any digestion or food allergy issues, you are probably getting all of the vitamins and nutrients you need. However, if you can’t eat certain foods, like dairy due to an intolerance, then you may need to take a supplement in order to get the things your body needs for optimal health. (more…)
Designing a kitchen can have one stuck between rather polarised design considerations, one being a kitchen space that is fit for everyday family living and the other being a kitchen which has the capacity to host a little bit more activity when there are family celebrations and all the food and fun to go with it. (more…)
In some circles, there’s a strong push to help with illnesses and conditions with medication, physical therapy, or psychological counseling. One area that’s often overlooked, though, is simply by choosing the right food to put in your body. Nutrition often isn’t going to be a cure for serious diseases, but it can be a great improvement with more minor issues.