A vast majority of recovering addicts tend to tell themselves that it is okay to overindulge in sweets and other unhealthy foods while they are in the throws of detox and the beginning stages of sobriety. Unfortunately, this is more of a risk for recovering alcoholics who may have spent time in a rehab facility […]

Not everyone needs supplements. If you’re eating a well-rounded diet and don’t have any digestion or food allergy issues, you are probably getting all of the vitamins and nutrients you need. However, if you can’t eat certain foods, like dairy due to an intolerance, then you may need to take a supplement in order to […]

In some circles, there’s a strong push to help with illnesses and conditions with medication, physical therapy, or psychological counseling. One area that’s often overlooked, though, is simply by choosing the right food to put in your body. Nutrition often isn’t going to be a cure for serious diseases, but it can be a great […]