With the increase of toxins in our daily life, we are becoming more aware of the importance of foods for the immune system. More people have become aware that when we eat healthy foods, it helps to keep our body fit and healthy. In today’s modern world of fast food, junk food and chemicals, it is very hard to eat a well balanced meal. Most of the time, we grab whatever we can to satisfy our hunger.
These days, it is quite common to get a cold or even the common flu. In most countries of the world, the rate of colds has increased dramatically in the last few years. And while in many ways it may seem that there is no way of stopping the increase in colds, there are ways in which we can improve our immune system and thereby reduce the impact of getting a cold or flu. It is important that we all adopt healthy lifestyles and lead a healthy life in order to enjoy longer and healthier lives.
Our immune systems mainly work by identifying harmful bacteria before they attack healthy cells and tissues. So if we can reduce the number of harmful bacteria and build up protective T-cells and antibodies, it is possible to reduce the likelihood of getting a cold or flu. We can achieve this by following a healthy lifestyle. By practicing good dietary habits and making sure we get plenty of rest, we can strengthen our immune system. Vitamin C supplements can also help us to boost up our immune system so that we can better fight the common cold and flu.
In recent studies, vitamin C supplements have been shown to be very effective at preventing colds and flu. You could probably check out the vitamin c liposomal benefits for reference. A recent study showed that elderly women who took vitamin C supplements for an entire year were less prone to common colds. But the biggest benefit of taking vitamin C was reducing the duration of colds. This is because vitamin C targets and destroys the virus that causes the common cold. Therefore taking vitamin C regularly helps to keep our immune systems strong and healthy so that we are less likely to catch colds and flu.
Another food for immune health, which is found on a lot of foods is selenium. It is important to get enough amounts of this mineral from our diet because our immune system relies on selenium to perform optimally. Studies have also shown that the combination of vitamin c and selenium prevents influenza. Some foods high in selenium are: seafood (fish, chicken, turkey), eggs (egg whites), lentils, pumpkin seeds, soybeans, green leafy vegetables, nuts, grapes and other red fruits.
Last but not least, there is sourdough bread, which is made from wheat flour. This type of bread has long been used as a diet staple by people living in countries where wheat is not cultivated. They have found that by including yeast and other microorganisms, the bread is more sour and therefore more nutritious. So if you are looking for a good bread to add to your diet, you might want to try a La Brea Bakery wheat sourdough starter kit.