If you’ve been suffering from stomach discomfort, diarrhea, constipation, or even things like acid reflux and heartburn, your problem could be your diet. There are other things that could be causing issues with your body and your health, and it’s important to see a doctor if problems persist. However, even with a doctor visit, you may want to make some dietary changes.

You might want to start your new diet out with a cleanse, which will help clear all the junk out of your system. Once you’ve done that your body can better accept the healthy foods you are going to put into it. This can also be a great way to begin weening yourself off of unhealthy things, like sugar and salt. Once you’re on your way to good gut health, you could also introduce a gut health supplement (you can get more information here) to help give your body a little extra support.


Fruit is nature’s candy and it makes a wonderful healthy alternative to snack foods. Fruit is also rich in vitamins and minerals, so you will get an immune boost. Make sure to eat your fruit in moderation, though, as some of them can cause diarrhea if you eat too much.

One great way to get more fruit in your diet is to add it to each of your meals. Fruit with breakfast is an easy one, but you can also get creative with lunch and dinner. Include fruit in salads and even in sandwiches.


Veggies are a must for a healthy diet and you should have vegetables making up the most of your plate for every meal. Most vegetables have very low-calorie counts, as well. That makes them a really good diet food.

Try adding a variety of vegetables to your diet, and pick ones in various colors. This way you’ll get a better variety of the vitamins and minerals that are offered in these foods. Red vegetables offer different vitamins than green ones.

Whole Grains

Instead of purchase white bread, white rice, and other bleached grain foods, pick things that say they are whole grain. These are healthier options with more vitamins and less processing. You’ll get more health benefits from a whole grain bread with nuts and sprouts than you will a plain white sandwich bread.

Consider wild and brown rice, instead of white rice. If you’re a pasta fan, go for whole wheat. You can even try some of the popular ancient grains for extra health benefits, like quinoa. Grains will offer fiber, which is good for your gut.


Make sure water is one of the things you get in your daily diet. In fact, drink at least one glass with every meal, and some in between meals. You should try for around eight eight-ounce glasses a day. Water before a meal can help you feel full faster, which can help you eat less.

Not only does water help with diet, but it helps move food through your system faster. It helps flush your system, in a sense, which can help with tummy issues.