Light Lunches can be very useful in the event that you are in a hurry or need to cut calories. If you want to lose weight or just have a light meal, consider adjusting your recipe so that it is easier on calories and burns more fat. Recipes that call for triple the calories of normal recipes can add up fast if you do not watch what you eat. Adjusting the amount of calories in your meal can be difficult and usually requires a professional to help you come up with a good recipe. In this article, we will look at some easy adjustments that can be made to many of your favorite recipes for an extra kick of flavor.
The first thing that you need to consider if you are trying to lose weight or just have a delicious light lunch is how much water you are consuming. Recipes that include heavy cream or soup can be adjusted by swapping out the heavy cream for one of your favorite light lunches like chicken noodle soup or a baked sweet potato with low calorie whipped cream. For the soup, substitute vegetable stock or chicken stock for heavy cream. You can also use reduced calorie frozen stock instead of canned light lunches with real cream.
For chicken noodle soup, reduce the cooking time by one-half and add canned tuna melt and low calorie noodles. Use skim milk instead of whole milk and low calorie cream cheese. Adjust the flavor for added flavor and add bell pepper and onions for additional flavor. To make the tuna melt, simply heat olive oil over medium heat until it is smoking hot and then add half a cup of tuna concentrate. Mix in the rest of the ingredients and cook for about five minutes.
Most delis do not offer any kind of sandwich and are only equipped with cold salads and pre-made sandwiches. This means that you are limited to buying pre-made foods that take long preparation time and often lack flavor. If you love sandwiches, then try making your own Light Lunches at home. It’s so easy to prepare and quick to prepare that you could have these lunches as a part of your morning routine instead of a lunch at the deli.
Another way to save on lunch prep is to use frozen entrees instead of purchasing take out items. Since many delis do not offer any healthy entrees, you will have to find a way to prepare meals that can be used in between meals. You can use the same technique for preparing frozen entrees that you would for other meals, such as a chicken salad, baked potatoes, pork chops, or a beef stew. Since the recipe is already completed, you do not need to spend any extra time on meal prep and still have delicious, nutritious and healthy meals.
If you use proven recipe sources, you can have amazing and delicious meals that are low in calories without having to sacrifice taste. You do not need to spend hours in the kitchen preparation or wait for time during lunch to eat. With easy lunch ideas and meal prep, you can have these lunches in under an hour and still have plenty to eat! These recipes are designed with nutrition in mind and provide you with delicious meals that you and your family will love.