In this modern age of immediate gratification, it can be easy to fall into habits of reaching for something that comes out of a bag or a box. Many people have an on the go lifestyle which doesn’t support them being able to take the time to cook. Therefore, developing an addiction to junk food is something that happens to more of us than not.
The problem with eating too much junk food isn’t only reflected in the way that we look, but also in our health. Junk food isn’t packed with the essential nutrients and vitamins that we need to survive. We must eat foods that come from natural sources in order to get what our bodies need to function properly. Sometimes, switching to eating natural, raw foods from a habit of eating junk food can be difficult. It can even go to the extent where it is considered to be an addiction; let’s face it, it’s quite difficult to give up those yummy crisps and fries. There are many ways to recover from this, however, and many avenues of help. For the more serious folks, looking up an Eating Disorder Certification Online Training could be a major step towards helping themselves and eventually, helping others as well! Do you think you are ready to make some changes and start ditching the junk food? Here are some of the first steps that you can take to start moving towards a healthier you.
Replace One Meal A Day With a Salad
When you have to make big changes in your lifestyle sometimes the easiest way to begin is in small steps. Try starting with replacing one meal a day with a healthier option like a salad. If you normally have a quarter pounder with cheese, a large coke, and large fries for lunch, try opting for a salad for this meal instead.
Gradually you can start replacing your other meals with healthier options as well, but in the meantime start with baby steps and you will be less likely to throw in the towel and give up.
One of the most scientifically proven ways to lose weight and keep it off is short term fasting. When you go for periods of 16-24 hours without eating, your body resets itself and you start to realize what actual hunger feels like rather than feeling like snacking.
Many people think that they are hungry when in fact they have completely forgotten what real hunger feels like since they are constantly in a fed state rather than a fasted state. Try out a short term fast once and see how you feel. You might find it extremely useful in your journey to battling your addiction to junk food.
Sometimes the best way to fight off a craving or an urge is to replace it with something else. When you feel the urge come on to eat something that is less than healthy, try reaching for something else instead which replaces that craving.
For example, if you usually find yourself eating potato chips, reach for something else which has a similar texture and flavor but has fewer calories. A popular replacement for potato chips amongst the health community is kale chips. These might sound nothing like the real thing but they are actually quite great!