Food plays a crucial role in our well our bodies function and how well we are able to fight off disease and age-related illnesses. It is important to know what gives our bodies fuel and what holds us back. (more…)
Breakfast is the most important meal of the day. If you want to eat a big meal, make it breakfast, since you’ll have the best chance of burning all of those calories off throughout the day even if you work a desk job. Breakfast gives you the energy to get through the day. (more…)
Hiking is a great way to get some exercise while getting in touch with nature. However, one thing not many novice hikers think about is getting the nutrition they need while on the trail. Even if you only plan to take a short hike, it’s always a good idea to bring some food with you in case an emergency situation arises. So rather than take a whole cooler full of foodstuffs with you, here are three healthy, hearty, and space-conscious snack options to take with you on your next hiking adventure to ensure you’re able to keep your energy up. (more…)
Some serious bumper-crops can be delivered out of growing tomatoes in a greenhouse, but only if the right techniques are used. Tomato plants sometimes fail to deliver the exact results we’re looking for though, even if they’re nurtured with the biggest willpower in the world. (more…)
If you’ve been suffering from stomach discomfort, diarrhea, constipation, or even things like acid reflux and heartburn, your problem could be your diet. There are other things that could be causing issues with your body and your health, and it’s important to see a doctor if problems persist. However, even with a doctor visit, you may want to make some dietary changes.