Tips For Embracing The Hunter And Gatherer Lifestyle

There is plenty of food out there, in the wild, that counts as healthy food. When you really want to get serious about healthy living and healthy eating and you have a little adventure in your blood, you just might want to try a little hunting and gathering. It can be fun and worthwhile. (more…)

Nutrition Tips For a Longer Life

Food plays a crucial role in our well our bodies function and how well we are able to fight off disease and age-related illnesses.  It is important to know what gives our bodies fuel and what holds us back.   (more…)

Breakfast 101: What You Should Be Eating

Breakfast is the most important meal of the day. If you want to eat a big meal, make it breakfast, since you’ll have the best chance of burning all of those calories off throughout the day even if you work a desk job. Breakfast gives you the energy to get through the day. (more…)

3 Healthy, Hearty Snacks to Eat On Your Next Hiking Adventure

Hiking is a great way to get some exercise while getting in touch with nature. However, one thing not many novice hikers think about is getting the nutrition they need while on the trail. Even if you only plan to take a short hike, it’s always a good idea to bring some food with you in case an emergency situation arises. So rather than take a whole cooler full of foodstuffs with you, here are three healthy, hearty, and space-conscious snack options to take with you on your next hiking adventure to ensure you’re able to keep your energy up. (more…)