When it comes to living a healthier life many people don’t know where to start. If you’ve never had healthy habits before it can seem like there is too much information to even know where to begin. This can cause people to feel like they may as well not start at all.
Why hold onto a collection of recipes books if you only use a few of the recipes within? Plus, these days you can find any recipe you want online. Of course, you may still want to have all of your favorites, and even some family recipes, stored in one place together. (more…)
With winter on the horizon, health and fitness are set to virtually disappear while we launch into festivities. From work parties to Christmas dinner, there’ll be plenty of unhealthy moments ahead. However, New Year always brings resolutions and the desire to be healthier. If you’re after a new hobby and you want to boost your health, why not try growing your own fruits and vegetables. (more…)
A vast majority of recovering addicts tend to tell themselves that it is okay to overindulge in sweets and other unhealthy foods while they are in the throws of detox and the beginning stages of sobriety. Unfortunately, this is more of a risk for recovering alcoholics. Alcohol is typically saturated in sugar, so drying out tends to bring about some pretty powerful sugar cravings. (more…)
Not everyone needs supplements. If you’re eating a well-rounded diet and don’t have any digestion or food allergy issues, you are probably getting all of the vitamins and nutrients you need. However, if you can’t eat certain foods, like dairy due to an intolerance, then you may need to take a supplement in order to get the things your body needs for optimal health. (more…)