4 Easy Ways To Live a Healthier Life

When it comes to living a healthier life many people don’t know where to start. If you’ve never had healthy habits before it can seem like there is too much information to even know where to begin.  This can cause people to feel like they may as well not start at all.

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Nutritional Tips For Addicts In Recovery

A vast majority of recovering addicts tend to tell themselves that it is okay to overindulge in sweets and other unhealthy foods while they are in the throws of detox and the beginning stages of sobriety.  Unfortunately, this is more of a risk for recovering alcoholics.  Alcohol is typically saturated in sugar, so drying out tends to bring about some pretty powerful sugar cravings.   (more…)

When To Add Supplements To Your Diet

Not everyone needs supplements. If you’re eating a well-rounded diet and don’t have any digestion or food allergy issues, you are probably getting all of the vitamins and nutrients you need. However, if you can’t eat certain foods, like dairy due to an intolerance, then you may need to take a supplement in order to get the things your body needs for optimal health. (more…)